I'm a qualified Cognitive Behavioural Therapist dedicated to helping people better understand their thoughts and emotions, and make meaningful, lasting changes.
I have experience supporting clients (children and adults) with a range of emotional and behavioural difficulties, to make sense of these issues and achieve meaningful and sustainable change.
My approach is warm, collaborative, adaptive and grounded in evidence-based practice.
Book a ConsultationTherapy tailored to your needs
Every person is unique. I offer CBT therapy for a range of mental health issues, with the goal of achieving stable mental wellbeing. I support both adults and children and can adapt therapy to be neuro-affirming.
Individual CBT Therapy
One-to-one sessions targeting issues such as anxiety, depression, OCD, phobias, and more. Structured, goal-focused, and completely confidential.
Learn more →Couples Therapy
Rebuild connection and communication through cognitive-behavioural approaches designed to strengthen your relationship.
Learn more →Teen & Young Adults
Age-appropriate, flexible sessions helping young people manage issues such as school pressure, social anxiety, self-esteem, and identity.
Learn more →Family Intervention
Sessions that bring families together to improve dynamics, communication, and resolve conflict.
Learn more →Your journey to change
Starting therapy can feel daunting. Here's exactly what to expect, step by step.
Free Consultation
A 20-minute call to discuss your needs, ask questions, and see if we're a good fit.
Initial Assessment
A thorough session to understand your background, goals, and create a tailored plan.
Therapy Sessions
Weekly 50-minute sessions using CBT techniques, tools, and structured exercises.
Progress & Closure
Review your progress, consolidate skills, and build a plan to maintain wellbeing long-term.
What clients say
After years of struggling with anxiety, I finally feel equipped to manage my thoughts. The sessions were life-changing. I genuinely feel like a different person.
My teenage son was really struggling. The approach was so gentle and effective — we noticed a difference after just a few sessions. Highly recommend.
We came in as a couple on the verge of separation. The sessions helped us listen to each other again. We're in a completely different place now — together.
Common questions
Everything you need to know before getting started. Can't find your answer? Reach out directly.
Ask a QuestionReady to take the first step?
Reaching out is the hardest part. Book your free 20-minute consultation and let's talk about how I can help.